Weigh In record (no journal entry) for 31 December 2013
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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3101 kcal
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Fat: 101.16g | Prot: 86.45g | Carb: 255.17g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Michelob Ultra Light Beer, Dennison's Hot Chili with Beans, Barbecue Flavor Pork Skins, Great Value Shredded Mild Cheddar Cheese. Dinner: No Bake Cookies, Pillsbury Grands Homestyle Buttermilk Biscuits, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Beringer White Zinfandel, Red Table Wine. more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 50 minutes, Circuit Training - 40 minutes. more...
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losing 0.7 lb a week
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