Weigh In record (no journal entry) for 31 December 2013
|
165.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
1958 kcal
|
Fat: 69.96g | Prot: 58.45g | Carb: 264.17g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: hormel completes, spaghetti with meat sauce. Dinner: Chopped Ham, Country Crock Shedd's Spread Original, Cooked Pinto, Calico or Red Beans, Jiffy Corn Muffin (Prepared). Snacks/Other: Vlasic Bread & Butter Chips, Stauffer's Animal Crackers. more...
|
losing 14.0 lb a week
|
 Comments
31 Dec 13 by member: NHL44
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|