marcuslamb's Journal, 07 April 2021

185.4 lb Lost so far: 5.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 82.11g | Prot: 84.79g | Carb: 206.62g.   Lunch: Whole Milk, Toasted Roll, Vegetable Soup (Home Recipe). Dinner: Whole Milk, Roasted Potato, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Apple Juice, My Coffee. more...

3033 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...