Weigh In record (no journal entry) for 31 December 2013
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1553 kcal
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Fat: 58.67g | Prot: 66.83g | Carb: 151.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Lipton Half Iced Tea & Half Lemonade (Bottle), Wawa Buffalo Chicken Bites. Dinner: Mixed Vegetables (Frozen), Merlot Wine, Natural Bakery Rye Bread, Beef Brisket. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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