Mark judic's Journal, 31 January 2011

207.2 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 48.25g | Prot: 75.26g | Carb: 269.21g.   Breakfast: Buttery Taste Benecol Spread, Raspberry Jam, hovis, Weetabix X2 Skimmed Milk, Orange Juice (Smooth). Lunch: coke-zero, granary bread roll, Mushroom Soup. Dinner: Broccoli, Cottage Pie. Snacks/Other: Pears. more...

2660 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...