Weigh In record (no journal entry) for 31 December 2013
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2416 kcal
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Fat: 22.82g | Prot: 277.15g | Carb: 276.87g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Oatmeal. Lunch: Canned Tuna, Lettuce Salad with Assorted Vegetables, Canned Tuna. Dinner: Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Broccoli. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Oatmeal, Simply Bar Protein Bar, GNC Whey Protein Complex, Oatmeal, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 15.4 lb a week
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