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stephenhart111's Journal

stephenhart111's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

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31 December 2013

Weigh-in: 229.3 lb

lost so far: 2.2 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 15.4 lb a week

29 December 2013

Weigh-in: 224.9 lb

lost so far: 6.6 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 7.7 lb a week

27 December 2013

I felt like a junkie needing a fix this week.

I hate not going to the gym.

At least it was open this morning.

I was very weak.

Managed to get my legs done although most of the people down there were working there arms as usual.

If you want to stay fit you need to work the big muscles like legs and back.

I will be going for the next three days.

:-)

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27 December 2013

Weigh-in: 222.7 lb

lost so far: 8.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 4.4 lb a week

25 December 2013

Christmas day today.

This is the only day when I have a proper Christmas dinner.

I generally limit myself to one glass of wine.

I do not have a starter.

I make sure that I only eat small amounts.

I stop eating when I feel slightly full as opposed to eating everything on my plate.

Most people eat far too much on Christmas day.

Weight staying sable at the moment but I expect I will lose weight because I am not doing weight lifting today.

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