Weigh In record (no journal entry) for 31 January 2011
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135.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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703 kcal
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Fat: 22.99g | Prot: 19.29g | Carb: 104.48g.
Breakfast: Butter (Salted), white toast, Original Lite Coffee Creamer, sweetener, coffee , orange juice. Dinner: Italian Bread. more...
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losing 6.3 lb a week
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