Weigh In record (no journal entry) for 07 April 2021
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197.0 lb
Lost so far: 6.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1647 kcal
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Fat: 72.01g | Prot: 103.39g | Carb: 63.96g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Scrambled Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Oscar Mayer Thick Cut Bacon (12g). Lunch: Sargento Mozzarella Shredded Cheese, Cucumber, Smoked or Cured Ham, Hidden Valley Buttermilk Ranch Dressing, Dole Spring Mix Salad. Dinner: Mission Flour Tortilla, Sargento Mozzarella Shredded Cheese, Fajita Chicken. Snacks/Other: Fit & Active 93% Lean Ground Turkey, Michelob Ultra Light Beer. more...
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losing 0.2 lb a week
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