Weigh In record (no journal entry) for 31 January 2011
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1496 kcal
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Fat: 42.22g | Prot: 89.05g | Carb: 196.81g.
Breakfast: chicken breast, sugar, instant coffee, milk, babybel. Lunch: whole wheat roll, tomato vegetable soup. Dinner: jam, nutella, tortilla, blue cheese dressing, salad, rice, cajun chicken. Snacks/Other: clementine, cool ranch doritos, Eat Smart Natural Cottage Cheese, grapes, quaker granola bar. more...
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2050 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 45 minutes, Desk Work - 7 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 0.2 lb a week
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