Weigh In record (no journal entry) for 07 April 2021
|
126.6 lb
Lost so far: 51.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
806 kcal
|
Fat: 28.80g | Prot: 61.21g | Carb: 76.78g.
Breakfast: Post Premier Protein Mixed Berry Almond Cereal, Quest Peanut Butter Protein Powder , Bowmar Nutrition Protein Hot Chocolate, Kroger Old Fashioned Oatmeal. Dinner: Perdue Grilled Chicken Breast Strips, Trader Joe's Candied Walnuts, Beets , Ore-Ida Sweet Potato Fries. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|