Weigh In record (no journal entry) for 07 April 2021
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279.7 lb
Lost so far: 22.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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979 kcal
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Fat: 41.72g | Prot: 76.29g | Carb: 78.38g.
Breakfast: Schmidt 647 White Bread, ShopRite Finely Shredded Mexican Blend Natural Cheese, Market Pantry Egg Substitute (46g), Kirkland Signature Bacon Crumbles, Egg. Lunch: Panera Bread Frontega Chicken Panini. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Weis Shaved Beef Steak. more...
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losing 14.0 lb a week
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