Weigh In record (no journal entry) for 07 April 2021
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176.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1196 kcal
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Fat: 38.25g | Prot: 34.08g | Carb: 198.46g.
Breakfast: Peanut Butter, Oroweat Country Buttermilk Bread, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Raspberries , Sugared or Glazed Doughnuts , Cherry Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Bananas . more...
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losing 7.0 lb a week
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