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turkey bacon = water weight? 2mile hiit. chest and tri.
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193.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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386 kcal
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Fat: 6.24g | Prot: 48.55g | Carb: 37.51g.
Breakfast: Fish Oil, Blueberries, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Gold Standard 100% Whey Protein Shake, Gala Apple (Medium). more...
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gaining 13.3 lb a week
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