Weigh In record (no journal entry) for 07 April 2021
|
115.2 lb
Lost so far: 22.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1400 kcal
|
Fat: 37.34g | Prot: 129.16g | Carb: 139.00g.
Breakfast: Iconic Protein Powder, Kitu Super Coffee Mocha, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Duck Fat, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Costco Chicken Pot Pie. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, Cadbury's Mini Eggs Milk Chocolate, Hershey's Kit Kat Minis, Cadbury's Mini Eggs Milk Chocolate, Lundberg Honey Nut Organic Rice Cake. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vmcghee's weight history
|