Weigh In record (no journal entry) for 31 January 2011
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1467 kcal
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Fat: 51.75g | Prot: 62.29g | Carb: 191.23g.
Breakfast: Sprouted Bagels with Grains as Referenced in Ezekiel 4:9. Lunch: grapes, sunflower seeds, mandarin oranges, salad, casserole. Dinner: wheat crackers, natural baked pretzels, celery, grapes, canned chicken. Snacks/Other: rolo, pretzels. more...
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2991 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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