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208
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1941 kcal
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Fat: 47.15g | Prot: 75.12g | Carb: 313.31g.
Breakfast: Frosted Shredded Wheat Cereal. Lunch: Baked Original Potato Chips, Vegetarian Vegetable Pasta Soup (Bowl), Turkey Slimwich. Dinner: Lettuce Salad with Assorted Vegetables, Garlic Bread, Beef and Pork Meatballs, Robusto Parmesan & Romano Pasta Sauce, Whole Wheat Spaghetti Pasta. Snacks/Other: Nuggets. more...
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2893 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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