Weigh In record (no journal entry) for 07 April 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1286 kcal
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Fat: 66.97g | Prot: 81.92g | Carb: 92.05g.
Lunch: Safflower Oil, Salad Dressing, Mixed Salad Greens, Cooked Salmon, Cherry Tomatoes. Dinner: Boiled Egg, 오뚜기 옛날 참기름, Grapes, 피코크 조선호텔 맛김치, 풀무원 낫또, 풀무원 두부. Snacks/Other: 디엔비 소시지빵. more...
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losing 7.7 lb a week
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