Weigh In record (no journal entry) for 07 April 2021
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173.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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5601 kcal
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Fat: 200.81g | Prot: 175.41g | Carb: 755.53g.
Breakfast: Nescafe Caffè Ginseng , Cappuccino, Krapfen, Conad Frutta & Frutta Albicocche, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Mirtilli, Lamponi, Biotech USA Carbox, Myprotein Omega 3. Lunch: Crostata alla Marmellata, Mulino Bianco Crostatina all'albicocca, Cannolo Siciliano, Gullón Twins, Sondey Waffle con Cioccolato al Latte, Zappalà Sfiziotta Ricottina con Gocce di Cioccolato, Panzerotto al Forno, Arancino, Polpette Fritte, Focaccia. Dinner: Nestlé Multi Cheerios, Kebab. more...
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gaining 3.1 lb a week
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