Weigh In record (no journal entry) for 31 January 2011
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222.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1376 kcal
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Fat: 36.66g | Prot: 96.69g | Carb: 168.40g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Protein Powder - Vanilla, SuperFoods Supreme. Lunch: Protein Powder - Vanilla, Light Fat Free Harvest Peach Yogurt. Dinner: Tomatoes, Honey , Egg Omelet or Scrambled Egg with Cheese, Cooked Spinach (from Fresh). Snacks/Other: 100 Calorie Homestyle Popcorn, Fat Free Tapioca Pudding, Slow Churned Cheesecake Diva Light Ice Cream. more...
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3657 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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steady weight
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