Weigh In record (no journal entry) for 31 January 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1559 kcal
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Fat: 59.51g | Prot: 104.24g | Carb: 164.83g.
Breakfast: whole wheat toast, ketchup, Egg. Lunch: sour cream with horseradish, goldern squash, broccoli, chicken quarter. Dinner: bbq sauce, pork roast, whole wheat roll. Snacks/Other: 100% Whey Protein, granny smith. more...
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gaining 2.0 lb a week
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