Weigh In record (no journal entry) for 07 April 2021
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199.5 lb
Lost so far: 23.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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449 kcal
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Fat: 23.22g | Prot: 20.66g | Carb: 38.38g.
Breakfast: Coffee with Milk, Scrambled Egg, Strawberries. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Dole Romaine Lettuce, Tomatoes, Newman's Own Balsamic Vinaigrette Dressing. more...
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losing 4.2 lb a week
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