Weigh In record (no journal entry) for 30 December 2013
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280.2 lb
Lost so far: 30.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1814 kcal
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Fat: 31.22g | Prot: 167.49g | Carb: 211.49g.
Breakfast: Kellogg's Special K Cereal Bars - Strawberry, Kellogg's Special K Cereal Bars - Strawberry, king soopers carbmaster strawberry colada yogurt, Ocean Spray Diet Cranberry Spray Juice. Lunch: Brookdale Chicken Breast in Water, Sargento Light String Cheese, Ocean Spray Diet Cranberry Spray Juice, king soopers carbmaster strawberry colada yogurt, Strawberries. Dinner: Beemer Garlic Chicken All-In-One Meal. Snacks/Other: Sea Queen Imitation Crab Meat, Fit & Active Light String Cheese, General Mills Multigrain Cheerios, Body Fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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gaining 3.3 lb a week
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