Weigh In record (no journal entry) for 30 December 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1775 kcal
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Fat: 67.09g | Prot: 100.32g | Carb: 198.51g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Butter, Kroger 100% Whole Wheat Bread (34g). Lunch: Hard Parmesan Cheese, Progresso Vegetable Classics Vegetable Soup. Dinner: Dry Grated Parmesan Cheese, Seasoned Croutons, Chicken Breast, Marie's Caesar Dressing, Mixed Salad Greens. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), American Licorice Sour Punch Straws (Package), Werther's Original Hard Candies. more...
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losing 0.7 lb a week
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