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I did the 24hr protein water diet yesterday so I'm glad I dropped the weight. I will do it again soon.
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123.2 lb
Lost so far: 13.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1347 kcal
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Fat: 52.77g | Prot: 41.69g | Carb: 194.11g.
Breakfast: Premium Gold Pre-Ground Flaxseed, Kellogg's All-Bran Original, Bananas, 2% Fat Milk. Lunch: Lasagna with Meat, New York The Original Texas Garlic Toast, Vinaigrette Dressing, Dried Fig, Trader Joe's Candied Pecans, Kraft Blue Cheese Crumbles, Mixed Salad Greens. Dinner: Rum Flavored Cake (Sopa Borracha). more...
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2206 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 2 hours. more...
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losing 32.2 lb a week
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