Waffle44's Journal, 31 January 2011

219.0 lb Lost so far: 19.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 54.58g | Prot: 42.78g | Carb: 114.02g.   Breakfast: egg, peanut butter, rye toast, Grapefruit. Lunch: shrimp, couscous. Snacks/Other: apple, cashew. more...

2846 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...