Waffle44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 31st: 1077 * -
fat: 54.58g
|
protein: 42.78g
|
carbs: 114.02g
2846*  1769
Tue 11th: 282 * -
fat: 1.00g
|
protein: 4.06g
|
carbs: 72.07g
- -
Mon 10th: 937 * -
fat: 2.56g
|
protein: 16.82g
|
carbs: 215.97g
2938*  2001
Sun 9th: 1021 * -
fat: 2.62g
|
protein: 17.22g
|
carbs: 238.85g
2663*  1642
Sat 8th: 1151 * -
fat: 2.62g
|
protein: 17.22g
|
carbs: 271.85g
2663*  1512
Fri 7th: 1022 * -
fat: 2.84g
|
protein: 16.68g
|
carbs: 239.18g
2958*  1936
Thu 6th: 1520 * -
fat: 3.68g
|
protein: 24.43g
|
carbs: 357.90g
2970*  1450
Wed 5th: 1226 * -
fat: 3.06g
|
protein: 21.47g
|
carbs: 283.36g
2651*  1425
Tue 4th: 1356 * -
fat: 3.06g
|
protein: 21.47g
|
carbs: 316.36g
- -
Mon 3rd: 1226 * -
fat: 3.06g
|
protein: 21.47g
|
carbs: 283.36g
- -
Sun 2nd: 1346 * -
fat: 3.03g
|
protein: 20.22g
|
carbs: 314.74g
- -

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