Weigh In record (no journal entry) for 07 April 2021
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173.1 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1446 kcal
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Fat: 45.89g | Prot: 61.17g | Carb: 56.98g.
Breakfast: Anchor Whole Milk, Coffee, Coles Skinny Cappuccino. Lunch: Spring Onions , Baked or Fried Coated Chicken with Skin. Dinner: Bakers Life Low Carb Bread, Baked Sweetpotato (Peel Eaten), Fried Egg . Snacks/Other: Sauvignon Blanc Wine. more...
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losing 7.7 lb a week
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