Weigh In record (no journal entry) for 31 January 2011
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241.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2528 kcal
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Fat: 66.72g | Prot: 145.09g | Carb: 346.01g.
Breakfast: 2% Fat Milk, Shreddies. Lunch: Smart Ones Chicken Par, Lemon Pudding, Praeventia, Grapes. Dinner: Mayonnaise, Weight Watchers Bread, Chicken Breast. Snacks/Other: Strawberry Jam, Peanut Butter, Strawberry Jam, Weight Watchers Bread, Peanut Butter, Hot chocolate. more...
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2967 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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