Weigh In record (no journal entry) for 07 April 2021
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149.6 lb
Lost so far: 17.1 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1474 kcal
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Fat: 71.20g | Prot: 70.44g | Carb: 143.58g.
Lunch: Tesco Finest Purple Sprouting Broccoli, Aubergine, Beetroot, Apetina Classic Feta Cubes in Brine, Butter , Total Greek Yoghurt, Tesco Pumpkin Seeds. Dinner: Pasta with Seafood. Snacks/Other: Plums , Apples , Hulled Sunflower Seeds, Bread with Butter. more...
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losing 2.8 lb a week
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mannky's weight history
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