Weigh In record (no journal entry) for 31 January 2011
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166.4 lb
Lost so far: 7.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1436 kcal
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Fat: 110.14g | Prot: 80.84g | Carb: 33.33g.
Breakfast: butter, Muffin in a Minute. Lunch: Seven Lettuce, peppercorn ranch, Red Tomatoes, Cucumber (Peeled), Smoked Salmon. Dinner: butter, pictsweet squash, seasoned steak strips. Snacks/Other: unsweetened cacao powder, coconut oil, fully cooked bacon, water. more...
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losing 4.2 lb a week
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