Weigh In record (no journal entry) for 31 January 2011
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2278 kcal
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Fat: 92.21g | Prot: 110.40g | Carb: 262.96g.
Breakfast: Honey Vanilla Creme ,, Agave Nectar, Quick 1 Minute Oats, V-Fusion Tropical Orange. Lunch: Hearts of Romaine, Yellow Sweet Peppers, Vidalia Onion Vinegarette Salad Dressing, Homestyle Turkey Breast Tenderloins. Dinner: Multigrain Ciabatta Sandwich Rolls, V8 100% Vegetable Juice, Portobello Mushroom & Cracked Black Pepper Pork Loin. Snacks/Other: Natural Creamy Peanut Butter, Apples, Sugarless Gum with Xylitol, Garden Veggie Straws - Lightly Salted. more...
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2742 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours and 23 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 4.5 lb a week
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