Weigh In record (no journal entry) for 31 January 2011
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205.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1241 kcal
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Fat: 42.39g | Prot: 50.64g | Carb: 189.58g.
Breakfast: Bananas, Cheddar Cheese on Wheat Crackers. Lunch: smart ones slow roasted turkey breast, Honey Wheat Bread, Apples (Without Skin) . Dinner: 100 Calorie Pack Chocolate Cake with Creamy Filling, Hamburger Buns, Smoked Pulled Pork. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Candy Canes. more...
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losing 1.4 lb a week
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