Weigh In record (no journal entry) for 31 January 2011
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147.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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961 kcal
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Fat: 25.84g | Prot: 46.42g | Carb: 131.41g.
Breakfast: Turkey, Butter Top Bread. Lunch: Ground Chili with Fried Garlic, Genmai, Soy Sauce, Egg, Chicken Breast. Dinner: Pulled Pork, Butter Top Wheat. Snacks/Other: Shout Outs, Sour Patch Fruits, Sugarfree Gum, Clementine. more...
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2649 kcal
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Activities & Exercise:
Sitting - 17 hours, Arc Trainer - 1 hour, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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