Weigh In record (no journal entry) for 07 April 2021
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154.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1626 kcal
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Fat: 54.08g | Prot: 86.54g | Carb: 177.02g.
Breakfast: Banana Bread, Coffee, Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Spinach, Cherry Tomatoes, Tuna in Water (Canned), Tesco Medium Eggs, By Sainsbury's Frozen Dark Sweet Cherries, The Collective Dairy Straight Up. Dinner: Hello Fresh Lamb & Mushroom Curry. Snacks/Other: Moser Roth Marc de Champagne Truffles, Gordon's Gin and Slimline Tonic, Lindt 85% Cocoa, Asda Conference Pears. more...
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2288 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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