Weigh In record (no journal entry) for 30 December 2013
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2605 kcal
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Fat: 92.36g | Prot: 209.70g | Carb: 251.74g.
Breakfast: Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Oats, Nutiva Chia Seed, Honey, Almonds, Cinnamon, Bran Flakes, Water, Peanuts. Lunch: Herbal Tea, Chipotle Mexican Grill Fajita Vegetables, White Rice, Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Milk (Nonfat), Lowfat Cheddar or Colby Cheese, Avocados, Pita Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Almonds, Walnuts, Bran Flakes, Danone Griego Natural Sin Azúcar, Milk (Nonfat). more...
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2173 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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