Weigh In record (no journal entry) for 31 January 2011
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1542 kcal
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Fat: 50.67g | Prot: 80.82g | Carb: 199.07g.
Breakfast: Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Organic Strawberry Probiotic Nonfat Yogurt, Lemon Chicken Salad with Dressing. Dinner: 100% Whole Wheat Middle Eastern Flatbread, Sugar Snap Peas, Southwestern Salsa, Polenta Organic Basil/Garlic, Mixed Salad Greens, Sesame Soy Ginger Vinaigrette, Feta Cheese, Greek Olives, Chicken Breast. Snacks/Other: Sweet or Dark Chocolate, Cherry Cobbler, Nonfat Caffe Mocha (Tall), Apples. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, recumbent bicycle - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 0.5 lb a week
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