Weigh In record (no journal entry) for 30 December 2013
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1964 kcal
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Fat: 79.57g | Prot: 110.54g | Carb: 253.48g.
Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Almond Butter, Red Raspberry Jam. Lunch: Cheese Pizza, Bananas, Extra Crunchy Peanut Butter, Almond Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Golden Corral Macaroni & Cheese, Arnold Whole Grains Double Fiber, Smoked Honey Ham (Cooked). more...
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2606 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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