Weigh In record (no journal entry) for 30 December 2013
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193.0 lb
Lost so far: 12.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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65 kcal
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Fat: 2.35g | Prot: 9.57g | Carb: 0.25g.
Breakfast: Turkey Bacon, Albertsons Hard Boiled Egg Whites. more...
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losing 0.4 lb a week
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