Weigh In record (no journal entry) for 30 December 2013
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220.2 lb
Lost so far: 8.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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226 kcal
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Fat: 2.00g | Prot: 48.00g | Carb: 4.00g.
Snacks/Other: Pro Fight Supplements Pro Fight 100% Whey Complex. more...
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gaining 2.1 lb a week
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calvus's weight history
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