Jim becker's Journal, 31 January 2011

178.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 39.39g | Prot: 49.29g | Carb: 178.95g.   Breakfast: Cheerios with Whole Grain, Light Soymilk, Bananas . Lunch: Chicken, Spinach & Mushroom Panini. Dinner: V8 Butternut Squash Soup. Snacks/Other: Garden Veggie Chips - Sea Salt, Double Dark Chocolate Nutrition Bar. more...

2559 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...