Weigh In record (no journal entry) for 30 December 2013
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295.0 lb
Lost so far: 70.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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2027 kcal
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Fat: 90.90g | Prot: 95.55g | Carb: 205.23g.
Breakfast: Clementines. Lunch: Tater Tots, Buffalo Style Bites. Dinner: Lasagna with Meat. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Tater Tots, Clementines, Spree Candy Canes. more...
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gaining 7.0 lb a week
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