|
Monday December 30, 2013
Good Morning. Well, The Intermittent Fasting is a Huge Success!!!
I'm now at 178.4 lbs AWESOME. I met my December's goal.
Diet Calendar Entry for 30 December 2013:
|
1217 kcal
|
Fat: 95.61g | Prot: 49.38g | Carb: 50.59g.
Breakfast: Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Kraft American Cheese Slice, Jimmy Dean Premium Pork Sausage Country Mild, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Egg. Lunch: Celery, Kroger Walnut Halves and Pieces, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Jif Creamy Peanut Butter, Unsweetened Iced Tea, Denny's Veggie-Cheese Omelette. Snacks/Other: Atkins Endulge Chocolate Candies, Kroger Walnut Halves and Pieces, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup, Pepsi Diet Pepsi (Can), Dasani Bottled Water. more...
|
|