Weigh In record (no journal entry) for 30 December 2013
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163.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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705 kcal
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Fat: 29.00g | Prot: 30.00g | Carb: 83.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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gaining 7.5 lb a week
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