Weigh In record (no journal entry) for 30 December 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2286 kcal
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Fat: 91.39g | Prot: 95.74g | Carb: 224.29g.
Breakfast: Banana, Pike's Place Roast (Venti), Double Fiber English Muffins, Fried Egg. Lunch: Bananas, Butter, Panera Bread Carrot Cake with Walnuts, Sour Dough Roll, Mimis Cafe Roasted Chicken Crepe. Dinner: White Potatoes (Flesh and Skin), Vegetarian Vegetable Soup (Prepared with Water), Powerseed Bread, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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2261 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 12.6 lb a week
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