Weigh In record (no journal entry) for 30 December 2013
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237.4 lb
Lost so far: 1.0 lb.
Still to go: 67.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2013:
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1131 kcal
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Fat: 33.06g | Prot: 55.59g | Carb: 161.64g.
Breakfast: Quaker Quick Oats, Milk (2% Lowfat with Added Vitamin A), Bananas, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Air Popped Popcorn, Chocolate Chip Cookie (Home Recipe or Purchased), Quaker Quick Oats, Oranges. more...
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3719 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 45 minutes, elliptical - 15 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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