ViaStrong's Journal, 30 December 2013

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 39.96g | Prot: 198.96g | Carb: 49.60g.   Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, Mahi Mahi, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Lunch: Kroger Carbmaster Nonfat Reduced Sugar Milk, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, HEB Wild Alaskan Cod Fillets. Dinner: Sea Queen Mahi Mahi Fillets, Broccoli Flower Clusters, Sea Best Swai Fillets. Snacks/Other: Organic Prairie Organic Uncured Turkey Hot Dogs, Egg Beaters All Natural 100% Egg Whites, Fisher Dry Roasted Peanuts. more...

3242 kcal

Activities & Exercise: Sitting - 4 hours, Running (jogging) - 5/mph - 50 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...