Weigh In record (no journal entry) for 31 January 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2011:
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3592 kcal
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Fat: 131.65g | Prot: 121.15g | Carb: 488.13g.
Breakfast: Blackberries (Unsweetened, Frozen), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Swiss Cake Rolls, Chicken and Wild Rice Soup, Old English cheese spread, Ritz Low Sodium Snack Crackers, Premium White Rice, Diet Mountain Dew. Dinner: Pepper Jack Cheese, Pears, Mozzarella Garlic Bread, Hot Italian Sausage, Diced Tomatoes, Spinach, Premium White Rice, Diet Mountain Dew, Baby Cut Carrots. Snacks/Other: Honey Roasted Peanuts, Pretzel Rods, Diet Mountain Dew, Kisses, Diet Mountain Dew, Diet Mountain Dew, Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix. more...
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3469 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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