Weigh In record (no journal entry) for 30 December 2013
|
195.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
1311 kcal
|
Fat: 55.64g | Prot: 86.39g | Carb: 111.26g.
Breakfast: Kroger Swai Fillets, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Apples, Oranges. Dinner: chobani Chobani Vanilla Chocolate Chunk Greek Yogurt. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s3kjharr's weight history
|