Weigh In record (no journal entry) for 28 December 2013
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164.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2652 kcal
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Fat: 76.76g | Prot: 52.06g | Carb: 227.21g.
Breakfast: marmalade, whole wheat toast, butter. Dinner: Cooked Brussels Sprouts (from Fresh), Great Value Potatoes Au Gratin, Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Miller Brewing Company High Life Beer, Weight Watchers Ice Cream Bars - English Toffee Crunch, Red Table Wine , Brie Cheese, Hershey's Rolo Minis, Miller Brewing Company High Life Beer. more...
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1939 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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